Hemp is one of the most multipurpose plants to-date as it has plenty of uses – from industrial applications to provide therapeutic benefits in the form of CBD from hemp extracts. In terms of enhancing your health, hemp doesn’t just contain cannabinoids that can provide pain relief and mood lifts. It also has nutritional attributes that make it an excellent source of protein.
Why People Call Hemp Seeds a Superfood and Why it’s an Excellent Protein Source
Eating hemp seeds, whether whole, shelled, raw, toasted, plan, or flavoured, can provide a wealth of nutritional value as it contains a perfect balance of all the essential amino acids. It is also rich in beneficial fatty acids, linoleic acid (omega-6), and alpha-linolenic acid (omega-3), which also comes in the perfect 2.5:1 ratio in hemp seeds.
All these combined can enhance your immune system, reduce skin disorders, and improve blood levels.
If you’re on a mission to uptake your protein in your daily regimen, you don’t have to stick to eggs as a go-to snack as hemp seeds can also serve as a delicious protein source.
Hemp Seeds Provide All the Nine Essential Amino Acids More than Other Superfoods
One of the primary reasons hemp seeds make for an excellent protein source is that it contains all the nine essential amino acids people need to build proteins, synthesize hormones, and neurotransmitters. A 30-gram serving of hemp protein powder can provide 15 grams of protein, which is found to be similar to the amount of nutrition you can find on egg whites and soy.
This means that hemp seeds contain 25 grams of protein per 100 grams, which is more nutritional value you can get from any other plant sources. It mimics the protein source to almost all fish and meat, making it a more protein source than other plant-based foods.
Hemp Seeds Does Not Contain Trypsin Inhibitors
Most food protein sources contain trypsin inhibitors, making hemp seeds one of the few exceptions. The body naturally secretes trypsin in the pancreas as trypsinogen, which is necessary for breaking down the proteins in your small intestine, which aids the body in absorbing all the essential amino acids and other nutrients.
Hemp Seeds is Naturally Hypoallergenic
Another reason hemp seeds are becoming the go-to choice as a protein source is that it is naturally hypoallergenic, unlike other foods like nuts, eggs, fish, seafood, and other dairy products. Many people have dangerously allergic reactions to these foods, while individuals with celiac disease are barred from eating protein-rich grains like barley, wheat, and rye.
Protein is highly essential to your body and health, so hemp seeds provide a safe opportunity for allergic people to gain protein without any risks.
The Bottom Line
Hemp seeds are highly easy to add to any diet, making it a healthy choice that can provide complete protein all for less the amount you need from other foods.
Hemp seeds are also an excellent choice for individuals who want to eat or drink less processed protein sources. With that in mind, the guide above explores how hemp seeds are one of the better alternatives for your protein intake:
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